Hey POPsters. Here is the August 2012 workout calendar.
Please print this, fill it out, and hang on your wall. The challenge this month is to do every single video I suggested on your workout days. Check the instructions in the top left hand corner for how much cardio to do etc on certain days.
Good luck! Have fun! Here’s to an AWESOME AUGUST ahead of us!!!
ps - sign up for my newsletter to ensure you get updates on new videos and new challenges. click here.
Doing thisss <3